The Power of Greens

This  month’s Health Revolution topic is on the incredible power of ‘GREENS’. To understand the remarkable effects greens have on the human body, just look at the Gorilla; pound for pound, the strongest land animal. And they subsist of vegetation, most of which is green leaves.Why? Simple: All of the building blocks necessary to construct [...]

Ready to Sweat? Muay Thai Is the Answer

If you’re looking for a good workout that combines a fast pace and effective self-defense, look no further than the art of Muay Thai. Muay Thai is a form of kickboxing originating in Asia and perfected in Thailand. It is a system of striking that teaches confidence, balance, and strength, while delivering a complete body [...]

Brazilian Jiu-Jitsu: Fun Competition and Effective Self-Defense

Brazilian jiu-jitsu (BJJ) has a long and interesting history, but more important is what it can do for you, the BJJ practitioner. Whether you’re a beginner or an expert, BJJ is hugely rewarding. Not only do you improve your fitness, develop confidence, and learn effective self-defense, but becoming a student of BJJ is a ton [...]