Ready to Sweat? Muay Thai Is the Answer

If you’re looking for a good workout that combines a fast pace and effective self-defense, look no further than the art of Muay Thai. Muay Thai is a form of kickboxing originating in Asia and perfected in Thailand. It is a system of striking that teaches confidence, balance, and strength, while delivering a complete body [...]

Brazilian Jiu-Jitsu: Fun Competition and Effective Self-Defense

Brazilian jiu-jitsu (BJJ) has a long and interesting history, but more important is what it can do for you, the BJJ practitioner. Whether you’re a beginner or an expert, BJJ is hugely rewarding. Not only do you improve your fitness, develop confidence, and learn effective self-defense, but becoming a student of BJJ is a ton [...]

Bibiano Fernandes and BJ Penn

Dream featheweight champion, the black belt Bibiano Fernandes is waiting for the confirmation of his next bout on the Japanese event, but is already training hard. Living in Canada, Bibiano traveled to Hawaii to train with BJ Penn, former light champion of UFC, who will have a rematch for the belt against Frank Edgar. “BJ [...]