Ladies Only Kickboxing & Conditioning

“A beautiful gift from life is to become that which you did not think was possible,

then know that anything is possible”

Our Revolutionary ladies only class was designed for women by women to introduce you to the martial arts in a friendly and comfortable environment. No matter how you feel before you start, you will leave our class feeling enthusiastic and confident.

This fun and uniquely challenging environment will allow you to transform extra pounds into lean muscle; fears and doubts into confidence and respect; procrastination into motivation.

Best of all, our Revolutionary instructional methods allow you to develop skills that translate into self-defense as you reach your fitness goals.

When you join Revolution’s Ladies Only class, you can expect:

To gain endurance, balance and coordination

To strengthen your core and gain flexibility

To be surrounded by friendly and supportive people

To participate in strength and conditioning exercises

To learn a boxing stance and how to throw effective punches

To learn kickboxing skills, including knee strikes and various kicks

To work on the heavy bag and do pad work with a partner

To be Empowered

To have Fun!

Overall, you can expect to leave each class feeling good!

Join our Revolutionary Ladies Only class now, and enjoy the confidence and enthusiasm to realize your goals, not only in fitness, but in your professional and personal life as well.

Kickboxing is an effective workout tailored to every woman’s needs. Because this style of martial art develops core strength, leg strength, arm strength, and overall body conditioning, you can expect to earn the body you’ve always wanted.

Our kicking drills will work to strengthen your legs, giving you lean thighs and calves. You will work with other women holding kick pads and learning the correct way to deliver powerful kicks using refined technique and body mechanics.

Working on knee strikes helps develop balance and core strength. You will acquire greater balance as you work in the clinch and learn to deliver one of the most effective strikes in a person’s arsenal. Knee strikes are fun to train, and serve as a reliable tool for self-defense as well.

Our punching and elbowing drills work not only your arms, but give you a complete upper body workout. Executing these drills correctly develops shoulder strength and core strength through body mechanics.

At the conclusion of a Revolution Women’s kickboxing class, you will feel pride in your accomplishment, as well as an increased sense of security, well-being, and confidence. Give yourself the gift of fulfillment, and start reaching your goals today!

With Revolution kickboxing, you will look and feel better than you ever imagined you could!