FREE CO-ED SELF DEFENSE SEMINAR JUNE 18th

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The Ultimate Self-Defense Program for Men & Women.

Register for a spot in our FREE Gracie Barra Self-Defense Program.

The Seminar is an amazing learning experience that blends fitness and self-defense; empowering EVERYONE! The program is absolutely free and will run on Saturday June 18th                                       FROM 11:00 AM -2:00 PM!
You will learn how to:
– Control a larger opponent
– Properly fall and get up if being attacked
– Take an opponent down
– Submissions
– Get out of seemingly impossible situations

Bring a friend and sign up for your free spot!

Call 604-532-0079 today or simply fill in the form below to register!

http://bit.ly/24XhBfY

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