Our Ladies Program includes any “Ladies Only” kickboxing and Brazilian Jiu-Jitsu classes. With this program, women will begin to feel strong and confident in their abilities to protect themselves from any possible outside dangers that they may face.
Current classes that are being offered to women:
Ladies Only Kickboxing & Conditioning
“A beautiful gift from life is to become that which you did not think was possible, then know that anything is possible”
Our Revolutionary ladies only class was designed to introduce you to martial arts in a friendly and comfortable environment. No matter how you feel before you start, you will leave our class feeling enthusiastic and confident.
This fun and uniquely challenging environment will allow you to transform extra pounds into lean muscle; fears and doubts into confidence and respect and procrastination into motivation.
Best of all, our Revolutionary instructional methods allow you to develop skills that translate into self-defense as you reach your fitness goals.
When you join Revolution’s Ladies Only Kickboxing class, you can expect:
- To gain endurance, balance and coordination
- To strengthen your core and gain flexibility
- To be surrounded by friendly and supportive people
- To participate in strength and conditioning exercises
- To learn a boxing stance and how to throw effective punches
- To learn kickboxing skills, including knee strikes and various kicks
- To work on the heavy bag and do padwork with a partner
- To be Empowered
- To have Fun!
Overall, you can expect to leave each class feeling good!
Join our Revolutionary Ladies Only kickboxing class now, and enjoy the confidence and enthusiasm to realize your goals, not only in fitness, but in your professional and personal life as well.
Kickboxing is an effective workout tailored to every woman’s needs. Because this style of martial art develops core strength, leg strength, arm strength, and overall body conditioning, you can expect to earn the body you’ve always wanted.
Our kicking drills will work to strengthen your legs, giving you lean thighs and calves. You will work with other women holding kick pads and learning the correct way to deliver powerful kicks using refined technique and body mechanics.
Working on knee strikes helps develop balance and core strength. You will acquire greater balance as you work in the clinch and learn to deliver one of the most effective strikes in a person’s arsenal. Knee strikes are fun to train, and serve as a reliable tool for self-defense as well.
Our punching and elbowing drills work not only your arms, but give you a complete upper body workout. Executing these drills correctly develops shoulder strength and core strength through body mechanics.
At the conclusion of a Revolution Women’s kickboxing class, you will feel pride in your accomplishment, as well as an increased sense of security, well-being, and confidence. Give yourself the gift of fulfillment, and start reaching your goals today!
With Revolution’s kickboxing, you will look and feel better than you ever imagined you could!
Interested in Co-ed kickboxing classes? Revolution kickboxing
Gracie Barra Brazilian Jiu-Jitsu:
Should a girl know how to fight? Why should a female be part of Gracie Barra?
Aside from all classes offered in the Adults Gracie Barra Program Structure, our school offers a set of classes designed to introduce women to the art of Brazilian Jiu-Jitsu.
As a martial art designed to allow the weaker to defeat the stronger, BJJ is a perfect fit for women who are interested in learning how to protect themselves and who wouldn’t be, right?
The Gracie Barra Women’s Program combines a comprehensive self-defense curriculum with emphasis on drills that simulate realistic attack and escape situations.
The techniques are complemented by a strong fitness component that is second to none compared to classes offered in regular gyms.
You’ll notice a very positive and friendly environment when you enter our school. Although martial arts can be intimidating for women, these classes are definitely not intimidating. You will find a group of girls, who are excited to be there and excited to have you there. The instructor will run several basic drills and after a few classes you will catch up with the rest of the group. Once you master the basics you will really enjoy the intensity
of a class based on effective self-defense techniques and real life scenarios.
In addition to having the ability to train in our “women’s only” Jiu-Jitsu class, women are able to combine their training with any co-ed BJJ classes that we offer where they will have the ability to train with both men and other women. This will allow women to feel confident in applying their learnt techniques on different sized bodies and strengths.
A black belt is a white belt who never quits.– Carlos Gracie Jr.
Our Co-ed boxing classes are included in the women’s program in order to compliment the comprehensive training in kickboxing and Brazilian jiu-jitsu. You will find that the classes will improve your balance, coordination and conditioning while you develop effective jabs, hooks, straight punches, and upper cuts.
Click here to learn more about our Boxing program!
Benefits of Joining our Women’s Program
- Learn how to protect yourself from most common attacks
- Develop awareness and self-confidence to deal with typical assaults against women
- Increase focus, energy and concentration
- Increase self-confidence
- Enjoy significant gains in overall fitness level
- Become part of the “Revolution GB Family”
- Train in over 100 different locations in United States and 500 worldwide
One in six girls will be subjected to sexual assault in their lifetime. ? RAINN