Revolution Athletics: Sports Specific Hockey Training

Revolution Athletics Transparent1Unleash your true potential with our year round Hockey development camps.

Revolution Athletics Offers:
• Strength & Power Development
• Mobility & Stability Training
• Movement Skill Development
• Energy System Development
• Sport-Specific Programming
• Recovery and Regeneration
• Nutrition and Meal Planning


Sport Specific Hockey Training Schedule
Off-Season Program


June 26thth-August 18th (8 weeks)

5 days/week Monday-Friday

Pre-Season Training August 21st-September 29th  (6 weeks)

3x/week Mon, Wed, Fri

In-Season Maintenance

Winter 1

October 2th-December 22nd (12 weeks)


In-season Maintenance

Winter 2

January 8th-March 23rd (12 weeks)


Spring Training Program April 3nd-June 24thth (12 weeks)

3x/week Mon, Wed, Fri

In-season Team Training


October 16th-December 22nd & January 8th – March 9th (20 weeks)

For more information please contact us at: 604 532 0079


Revolution Athletics Head Strength and Conditioning Coach: Jake Harcoff

Jake holds a bachelor’s degree in human kinetics from Trinity Western University, is a NSCA certified Strength and Conditioning Coach as well as a certified kinesiologist. As a strength coach, Jake has helped amateur, junior (PJHL, BCHL, WHL), collegiate (CIS, NCAA), and professional (ECHL, European, AHL, NHL) hockey players improve their performance by implementing current techniques in strength and power training. A former high level hockey player himself, Jake not only knows what it takes to improve athletes strength and power, he also has a greater understanding of what athletes are experiencing on a day-to-day basis. Throughout his hockey career, Jake played five years of junior hockey, as well as four years of collegiate hockey.

Jake Harcoff