Schedule

GYM HOURS

Monday – Friday: 6:00am – 9:00pm
Saturday: 9:00am – 5:00pm
Sunday: 9:00am – 3:00pm

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BJJ ALL LEVELS
(GI)
06:00AM - 07:00AM
OPEN
06:00AM
BJJ ALL LEVELS
(NO-GI)
06:00AM - 07:00AM
OPEN
06:00AM
BJJ ALL LEVELS
(GI)
06:00AM - 07:00AM
OPEN
09:00AM
OPEN
09:00AM
OPEN MAT KICKBOXING
CO-ED
06:30AM – 07:30AM
OPEN MAT KICKBOXING
CO-ED
06:30AM – 07:30AM
OPEN MAT CO-ED STRENGTH & CONDITIONING BOOTCAMP
(TURF)
9:00AM – 9:45AM
TINY CHAMPIONS
BJJ
9:30AM – 10:00AM
OPEN MAT OPEN MAT OPEN MAT OPEN MAT OPEN MAT BJJ FUNDAMENTALS
(GI)
10:00AM – 11:00AM
LITTLE CHAMPIONS
BJJ
10:00AM – 10:45AM
OPEN MAT OPEN MAT OPEN MAT OPEN MAT OPEN MAT BJJ OPEN MAT
11:00AM – 12:00PM
JUNIORS/TEENS
BJJ
11:00AM – 12:00PM
KICKBOXING
CO-ED
12:00PM – 1:00PM
OPEN MAT KICKBOXING
CO-ED
12:00PM – 1:00PM
OPEN MAT KICKBOXING
CO-ED
12:00PM – 1:00PM
BEGINNER/
INTERMEDIATE KICKBOXING SPARRING
12:00PM – 1:00PM
BJJ DRILLS FOR SKILLS
12:00PM – 1:00PM
All Levels BJJ (GI)
1:00PM – 2:00PM
All Levels BJJ (GI)
1:00PM – 2:00PM
BJJ
(NO GI)
1:00PM – 2:00PM
All Levels BJJ (GI)
1:00PM – 2:00PM
All Levels BJJ (GI)
1:00PM – 2:00PM
ADVANCED MMA SPARRING
(INVITE ONLY)
1:00PM – 2:00PM
BJJ LIVE TRAINING
1:00PM – 1:30PM
OPEN MAT OPEN MAT OPEN MAT OPEN MAT OPEN MAT OPEN MAT
(UNTIL 5:00PM)
OPEN MAT
(UNTIL 3:00PM)
TINY CHAMPIONS
BJJ
3:30PM – 4:00PM
OPEN MAT TINY CHAMPIONS
BJJ
3:30PM – 4:00PM
OPEN MAT OPEN MAT    
LITTLE CHAMPIONS
BJJ
4:00PM – 4:45PM
LITTLE CHAMPIONS
KICKBOXING
4:00PM – 4:45PM
LITTLE CHAMPIONS
BJJ
4:00PM – 4:45PM
LITTLE CHAMPIONS
MMA
4:00PM – 4:45PM
BJJ COMPETITION
KIDS CLASS
(INVITE ONLY)
4:00PM – 5:00PM
   
JUNIORS/TEENS
BJJ
5:00PM – 6:00PM
JUNIORS/TEENS
KICKBOXING
5:00PM – 6:00PM
JUNIORS/TEENS
BJJ
5:00PM – 6:00PM
JUNIORS/TEENS
MMA
5:00PM – 6:00PM
     
CO-ED STRENGTH & CONDITIONING BOOTCAMP
(TURF)
5:00PM – 5:45PM
  CO-ED STRENGTH & CONDITIONING BOOTCAMP
(TURF)
5:00PM – 5:45PM
       
CITY BOXING
6:00PM – 7:30PM
  CITY BOXING
6:00PM – 7:30PM
  CITY BOXING
6:00PM – 7:30PM
   
BJJ FUNDAMENTALS
(GI)
6:00PM – 7:00PM
(Introductory Intake)
BJJ FUNDAMENTALS
(GI)
6:00PM – 7:00PM
BJJ FUNDAMENTALS
(GI)
6:00PM – 7:00PM
(Introductory Intake)
All Levels BJJ
(GI)
6:00PM – 7:00PM
BJJ
(NO GI)
6:00PM – 7:00PM
   
BLACK BELT BJJ
(GI)
6:00PM – 7:00PM
LADIES ONLY
KICKBOXING
& CONDITIONING
6:00PM – 7:00PM
BLACK BELT BJJ
(GI)
6:00PM – 7:00PM
LADIES ONLY
KICKBOXING
& CONDITIONING
6:00PM – 7:00PM
     
BJJ LIVE TRAINING
7:00PM – 7:30PM
BJJ LIVE TRAINING
7:00PM – 7:30PM
BJJ LIVE TRAINING
7:00PM – 7:30PM
BJJ LIVE TRAINING
7:00PM – 7:30PM
     
BOXING 101
7:15PM – 8:15PM
KICKBOXING
7:30PM – 8:45PM
BOXING 101
7:15PM – 8:15PM
KICKBOXING
7:30PM – 8:45PM
     

MONDAY

  • 06:00AM - 09:00PM - GYM HOURS
  • 06:00AM - 07:00AM - BJJ ALL LEVELS
  • 12:00PM - 01:00PM - CO-ED KICKBOXING
  • 01:00PM - 02:00PM - ALL LEVELS BJJ (GI)
  • 03:30PM - 04:00PM - TINY CHAMPIONS BJJ
  • 04:00PM - 04:45PM - LITTLE CHAMPIONS BJJ
  • 05:00PM - 06:00PM - JUNIORS/TEENS BJJ
  • 5:00PM – 5:45PM - CO-ED STRENGTH & CONDITIONING BOOTCAMP
  • 06:00PM - 07:30PM - CITY BOXING
  • 06:00PM - 07:00PM - BJJ FUNDAMENTALS (GI) - (Introductory Intake)
  • 06:00PM - 07:00PM - BLACK BELT BJJ
  • 07:00PM - 07:30PM - BJJ LIVE TRAINING
  • 07:15PM - 08:15PM - BOXING 101

TUESDAY

  • 06:00AM - 09:00PM - GYM HOURS
  • 06:30AM – 07:30AM - CO-ED KICKBOXING
  • 01:00PM - 02:00PM - ALL LEVELS BJJ (GI)
  • 04:00PM - 04:45PM - LITTLE CHAMPIONS KICKBOXING
  • 05:00PM - 06:00PM - JUNIORS/TEENS KICKBOXING
  • 06:00PM - 07:00PM - LADIES ONLY KICKBOXING
  • 06:00PM - 07:00PM - BJJ FUNDAMENTALS (GI)
  • 07:00PM - 07:30PM - BJJ LIVE TRAINING
  • 07:30PM - 08:45PM - KICKBOXING

WEDNESDAY

  • 06:00AM - 07:00AM - BJJ ALL LEVELS (NO-GI)
  • 07:00AM - 09:00PM - GYM HOURS
  • 12:00PM - 01:00PM - CO-ED KICKBOXING
  • 01:00PM - 02:00PM - ALL LEVELS BJJ (NO GI)
  • 03:30PM - 04:00PM - TINY CHAMPIONS BJJ
  • 04:00PM - 04:45PM - LITTLE CHAMPIONS BJJ
  • 05:00PM - 06:00PM - JUNIORS/TEENS BJJ
  • 5:00PM – 5:30PM - CO-ED STRENGTH & CONDITIONING BOOTCAMP
  • 06:00PM - 07:30PM - CITY BOXING
  • 06:00PM - 07:00PM - BJJ FUNDAMENTALS (GI) - (Introductory Intake)
  • 06:00PM - 07:00PM - BLACK BELT BJJ
  • 07:00PM - 07:30PM - BJJ LIVE TRAINING
  • 07:15PM - 08:15PM - BOXING 101

THURSDAY

  • 06:00AM - 09:00PM - GYM HOURS
  • 06:30AM – 07:30AM - CO-ED KICKBOXING
  • 01:00PM - 02:00PM - BJJ GI
  • 04:00PM - 04:45PM - LITTLE CHAMPIONS MMA
  • 05:00PM - 06:00PM - JUNIORS/TEENS MMA
  • 06:00PM - 07:00PM - LADIES ONLY KICKBOXING
  • 06:00PM - 07:00PM - BJJ ALL LEVELS
  • 07:00PM - 07:30PM - BJJ LIVE TRAINING
  • 07:30PM - 08:45PM - KICKBOXING

FRIDAY

  • 06:00AM - 09:00PM - GYM HOURS
  • 06:00AM - 07:00AM - BJJ ALL LEVELS
  • 12:00PM - 01:00PM - CO-ED KICKBOXING
  • 01:00PM - 02:00PM - BJJ GI
  • 04:00PM - 04:45PM - KIDS BJJ COMPETITION KIDS CLASS (INVITE ONLY)
  • 06:00PM - 07:30PM - CITY BOXING
  • 06:00PM - 07:00PM - BJJ (NO GI)

SATURDAY

  • 09:00AM - 05:00PM - GYM HOURS
  • 09:00AM – 9:30AM - CO-ED STRENGTH & CONDITIONING BOOTCAMP
  • 10:00AM - 11:00AM - BJJ FUNDAMENTALS (GI)
  • 11:00AM - 12:00PM - BJJ OPEN MAT
  • 12:00PM - 01:00PM - BEGINNER/INTERMEDIATE KICKBOXING SPARRING
  • 01:00PM - 02:00PM - ADVANCED MMA SPARRING (INVITE ONLY)

SUNDAY

  • 09:00AM - 03:00PM - GYM HOURS
  • 09:30AM - 10:00AM - TINY CHAMPIONS BJJ
  • 10:00AM - 10:45AM - LITTLE CHAMPIONS BJJ
  • 11:00AM - 12:00PM - JUNIORS/TEENS BJJ
  • 12:00PM - 01:00PM - BJJ COMPETITION CLASS (ALL AGES)
  • 01:00PM - 01:30PM - BJJ LIVE TRAINING